Emotional Intelligence

ira is one of the biggest barriers to a win-win outlook. Effective individuals cope with angriness, attain with it, and gentlemans gentlemanage it constructively rather than destructively. Definition of AngerAnger is an wound up accede that varies in intensity from mild irritation to intense passion and delirium (Spielberger, 1999). The Nature of AngerIt is Coperni rear to pit that anger has physical and emotional components. Like any other emotion, anger whoremaster and is accompany by physiological and biological swops such as an summation in heart rate and blood pressure, and a change in the level of the energy hormones adrenalin and noradrenalin (Spielberger, 1999). pick up at Image 1. A clenched fist is a physical sign of anger. Again, anger varies in intensity. Being at the head up of pulling your hair out like shown in Image 2 is a sign that you are more(prenominal) than slimly ireful. Be on the alert for physical signs of your developing anger so you can calm yourself before you exit to the point of rage shown in Image 2. It is also important to note that anger has many different causes. Anger can be caused by internal and external events. You can be angry at a specific person or at an event. In Image 3, you see a man screeching angrily at a computer.

Its anyones guess whether he is thin-skinned at the computer or at a subject he received through the computer or something else entirely. Anger comes from many sources. It can also be caused by sorry about personal problems or by memories of traumatic or enraging events. Anger can come on really of a sudden as in the case of the emotional hijacks we exposi! t in the previous module, or it can simmer and skeletal remains slowly. A lot depends on the individual. An effective person is aware... If you take on to get a full essay, order it on our website: OrderCustomPaper.com

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