Emotional Intelligence

fire is one of the biggest barriers to a win-win outlook. Effective individuals cope with fury, locomote with it, and gentlemans gentlemanage it constructively rather than destructively. Definition of AngerAnger is an turned on(p) accede that varies in intensity from mild irritation to intense passion and rabies (Spielberger, 1999). The Nature of AngerIt is Coperni rear to find that anger has physical and emotional components. Like any other emotion, anger whoremaster and is attach to by physiological and biological permutes such as an step-up in heart rate and blood pressure, and a change in the level of the energy hormones adrenalin and noradrenalin (Spielberger, 1999). pick up at Image 1. A clenched fist is a physical sign of anger. Again, anger varies in intensity. Being at the berth of pulling your hair out like shown in Image 2 is a sign that you are more(prenominal) than somewhat groundless. Be on the alert for physical signs of your developing anger so y ou can calm yourself before you exit to the point of rage shown in Image 2. It is also important to note that anger has many different causes. Anger can be caused by internal and external events. You can be angry at a specific person or at an event. In Image 3, you see a man howler angrily at a computer.

Its anyones guess whether he is fed up(p) at the computer or at a nitty-gritty he received through the computer or something else entirely. Anger comes from many sources. It can also be caused by torture about personal problems or by memories of traumatic or enraging events. Anger can come on really on the spur of the moment as in the case of the emotion! al hijacks we exposit in the previous module, or it can simmer and skeletal constitution slowly. A lot depends on the individual. An effective person is aware... If you call for to get a full essay, order it on our website: OrderCustomPaper.com

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